Instructions to dispose of the growth of fungi under the nails and make sure they do not come back !!!
Toe fungus seems a rare and uncommon thing but in reality, many people today suffer from it and many of you now accept it as a fact.
Every now and then they pass over the disinfectant and are satisfied that momentarily there is no longer the problem but in reality it can be solved and in this article we are going to talk about how to do it.
If you suffer from this problem, you will find 7 strategies to put in motion to cure toenail fungus and if you know someone, if you have any friends who know they have this problem, share this article with them.
The nail fungus problem seems like a trivial matter. There are those who have it, there are those who do not have it and maybe one thinks that it is simply something related to the passage of time and that it is normal but in reality it is the index of something wrong and if should it get worse it could also lead to serious infections not only of the big toe. It could then also affect the whole foot and even the leg for this is a very serious thing you have to face it right away to eliminate it and if you follow the instructions I will give you you will be able to solve it definitively. Two things though: the important thing is to have patience because it is a path that needs time the nail takes more or less 6 months to recover and grow a new nail, so you need a lot of patience and 2. what is it not to go back and make the same mistakes because otherwise the problem will simply return. Fungi in the nails and these alterations under the toenail are real yeast mold fungi that grow in an environment particularly suitable for them where on the one hand your immune system is not very present in that area on the other. the environment in which the foot is put all day (ie the shoes) is just perfect for these microorganisms to grow.
Don’t be scared because we all have bacteria, fungi and microorganisms that are part of our body.
In reality, having so many external microorganisms (in the intestine, under the armpits and even on the entire surface of the skin) is a very very healthy thing because it protects you and creates a very different environment and helps you to avoid external attacks of possible viruses.
However, if your habits, your lifestyle, your eating style are altered and favor only a certain type of microorganisms and a certain type of mushrooms, then it happens that some types of strains will grow out of all proportion and then lead to have real infections such as fungus under the nail.
To grow a mushroom (let’s talk simply about the mushroom you find in November under the trees in the woods) it needs a humid environment, a dark environment and an environment that is perhaps even at a sufficient temperature to favor the growth of these fungi and the shoe is just that perfect environment and at the level of the nails these alterations will grow.
On the other hand, if there is one thing that we all know that helps the ferments to grow even when you make pizza at home and maybe you buy the yeast in sachet, one of the tips to activate the yeast is to put sugar or honey and therefore it is also the excess of sugars that can favor the fact that you involuntarily feed a mold or a yeast in particular that then grows out of all proportion under the nail.
Let’s go and see what you can do: The 1st thing is to modify your diet simple sugars, especially sweets, snacks or even honey or sugar that you put in coffee should really be eliminated because they are not substances that are healthy and are not substances that bring you vitamins or minerals and / or that help your body stay healthy and young.
They are simply waste products that do nothing but feed all those bad bacteria and it is not a novelty that when you eat a lot of sugars different bacteria grow at the level of the teeth, you get caries, at the level of the feet the fungi and at the level of the parts. intimate candida can occur which one of the main causes is precisely that of eating too many sugars (including sugars such as sucrose and fructose) which are certainly negative and which have a metabolism very similar to that of fats.
But let’s also add starches, not so much because starches are bad for you (by starches I mean flours) but because they are now subjected to such an extensive refining process that the white flour that they sell you today in the supermarket is protein-free and fiber-free. , mineral-free, vitamin-free and just a simple nutrient for fungi and bacteria.
The best diet you can follow is a low carb diet, a low carbohydrate diet that must be at most 5/10% of your daily requirement and must therefore be replaced by healthy fats, and if you are a vegetarian you can eat coconut oil, almonds, dried fruit as well as avocado, rich in healthy fats.
If, on the other hand, you are omnivorous, you can also eat eggs, you can eat meat, fish and especially blue fish which is certainly the richest in omega 3.
The 2nd thing that can be changed is the environment in which this mold grows; take off your shoes, also take off your socks when you are at home and as soon as you can, try to create an airy environment for your foot.
In winter people stay with their socks on from morning to night and you almost end up going to sleep with your socks on, instead it is a good idea before going to sleep and putting on your pajamas, taking off all your underwear, both underwear and underwear. socks and remain alone with pajamas, precisely because the intimate areas in our body are the ones that can most easily suffer from perspiration and therefore favor the growth of these microorganisms. An open shoe in spring and summer is absolutely recommended and a shoe that breathes even in winter, allows the air to pass and it is necessary not to be afraid of having cold feet but better to keep a light shoe even in winter because so much then your foot adapts and is capable of withstanding any temperature.
The 3rd very simple thing to do is to sunbathe; just put your nail and your whole foot under the sun just 5 minutes a day to help your foot dry to prevent this mold from growing, just because the sun is one of those things that limits it. It is exactly like mushrooms in the woods that do not grow on beautiful days but always grow only after a rain and when the sky is overcast, so if you expose it to the sun every day you will see that slowly this mushroom under your fingers will shrink and will go away. The first phase is precisely to make the fungus go away, in the second phase you will permanently lose the nail and another new one will grow for this reason the total path is 6 months and this is why it is not so much a temporary cure with some medication but it must be a lifestyle change that leads to permanent results.
The 4th thing is to use a disinfectant (we talked about in another article that you can find here) such as apple cider vinegar that you can also make at home, both as a food to drink or to add to the salad and in this case also to be used to clean the foot, because with its strong acidity it creates an environment that does not allow many molds to grow.
The 5th to the 6th and the 7th are related to foot hygiene (I absolutely don’t want to say that you don’t) which is especially important when you have mushrooms. It is absolutely necessary to have special attention every evening, where to clean your foot you will have to use a toothbrush like the one you would use for the teeth and keeping it in the shower, try to clean very carefully (especially under the nail and between the feet) because everything all in all it is an area far from your sight and attention since all day is inside your shoes and then you end up not realizing that you do not have the situation under control and can accumulate dirt which then foments more and more the growth of the fungus .
The 6th tip is instead of managing the fungus without wanting to go violently and without eradicating it voluntarily when sometimes one might think: now I start, I take something sharp and take it off!
In reality, you are predisposing yourself to a serious infection because by creating a wound you are learning your blood system and your body not only to fungi (which have already grown) but to other viruses and other bacteria that are in the environment.
As long as your skin is intact and as long as your skin has the right slightly acidic pH it is difficult for bacteria to enter and so avoid eradicating the fungus as you could only do damage. Speaking of acidic skin, it is important to understand how certain detergents that one can use for their own care and cleaning, are sometimes too aggressive in the skin and reduce its pH, reducing acidity, and this causes there to be a step and that your first barrier against bacteria is overcome and you do nothing but give it the pass to enter your entire body and then predispose you to infections.
The 7th tip, also very simple but very very effective, is to dry your feet immediately after showering by taking a hairdryer and letting the air pass over your feet for 2/3 minutes just to be sure that no moisture remains. All the more reason, if your habit as soon as you finish the shower is to put on your socks immediately and then create a humid and dark environment where the fungus will only grow happy and happy, pass the hair dryer well and dry it well, especially for us men. that maybe we have excess hair and where it is much easier for it to accumulate i humidity two minutes after showering.
With these 7 systems, if you put them into practice as described in the post, they will be very very effective and the problem will be solved but it takes patience, precisely because the nail takes at least 6 months to grow back but you will see that if you can have this change in lifestyle you will solve the problem permanently. Some situations are particular, perhaps in the case in which your immune system is not so strong and perhaps you have other complications that favor the attack of these molds and these bacteria, then it is important that you talk to your doctor who can also think about a drug treatment.
However, I want to emphasize that many times drugs accumulate an excessive weight on the liver and can lead to consequences on its functionality, so it is much better to change your diet and your lifestyle, pay attention to how you manage your feet especially if already you have fungus on your feet and / or under your nails. There are 7 very simple things you can do, changing your diet is the most important thing, drastically reducing simple sugars, simple carbohydrates and eating a diet rich in healthy fats instead.
Always check your foot, let it air, let it sunbathe, try to keep it dry and clean (even with the simple system of using the hairdryer as soon as you get out of the shower). Do these things, put them into practice and do something important for everyone, bear your testimony, comment as much as possible so that other people who will see the article after you, will be able to confirm that all these systems are useful and will be able to do good to them too.
